SUPERFOOD CEREAL vs CINNAMON FLAKES TOASTED CEREAL
Nutrition comparison per 100 g serving
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CINNAMON FLAKES TOASTED CEREAL wins in 5 out of 10 nutrient categories
SUPERFOOD CEREAL: 4
vs
CINNAMON FLAKES TOASTED CEREAL: 5
(1 ties)
Overview
| Nutrient | SUPERFOOD CEREAL | CINNAMON FLAKES TOASTED CEREAL | Winner |
|---|---|---|---|
| Calories | 415 cal | 333 cal | |
| Protein | 10.8 g | 10 g | |
| Carbs | 67.7 g | 68.3 g | |
| Fat | 12.3 g | 5.8 g | |
| Fiber | 12.3 g | 11.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUPERFOOD CEREAL | CINNAMON FLAKES TOASTED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 50 MG | |
| Iron, Fe | 3.1 MG | 3.7 MG | |
| Potassium, K | 398 MG | 100 MG | |
| Sodium, Na | 31 MG | 192 MG |