SUPERFOOD CEREAL vs HI FIBER CEREAL
Nutrition comparison per 100 g serving
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HI FIBER CEREAL wins in 5 out of 10 nutrient categories
SUPERFOOD CEREAL: 3
vs
HI FIBER CEREAL: 5
(2 ties)
Overview
| Nutrient | SUPERFOOD CEREAL | HI FIBER CEREAL | Winner |
|---|---|---|---|
| Calories | 416 cal | 267 cal | |
| Protein | 13.0 g | 10 g | |
| Carbs | 68.8 g | 56.7 g | |
| Fat | 10.4 g | 1.7 g | |
| Fiber | 9.1 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFOOD CEREAL | HI FIBER CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPERFOOD CEREAL | HI FIBER CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Sodium, Na | 26 MG | 167 MG |