SUPERFOOD CEREAL vs WEIS QUALITY
Nutrition comparison per 100 g serving
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WEIS QUALITY wins in 10 out of 16 nutrient categories
SUPERFOOD CEREAL: 5
vs
WEIS QUALITY: 10
(1 ties)
Overview
| Nutrient | SUPERFOOD CEREAL | WEIS QUALITY | Winner |
|---|---|---|---|
| Calories | 396 cal | 385 cal | |
| Protein | 9.8 g | 3.9 g | |
| Carbs | 58.8 g | 88.5 g | |
| Fat | 17.7 g | 3.9 g | |
| Fiber | 9.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFOOD CEREAL | WEIS QUALITY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 19.2 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | SUPERFOOD CEREAL | WEIS QUALITY | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 17.3 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 73 MG | 538 MG | |
| Zinc, Zn | 0 MG | 14.4 MG |