SUPERFOOD CEREAL vs FRUITY PUFFS FLAVORED SWEETENED PUFFED CORN CEREAL
Nutrition comparison per 100 g serving
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FRUITY PUFFS FLAVORED SWEETENED PUFFED CORN CEREAL wins in 13 out of 18 nutrient categories
SUPERFOOD CEREAL: 4
vs
FRUITY PUFFS FLAVORED SWEETENED PUFFED CORN CEREAL: 13
(1 ties)
Overview
| Nutrient | SUPERFOOD CEREAL | FRUITY PUFFS FLAVORED SWEETENED PUFFED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 396 cal | 400 cal | |
| Protein | 9.8 g | 3.3 g | |
| Carbs | 58.8 g | 86.7 g | |
| Fat | 17.7 g | 3.3 g | |
| Fiber | 9.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFOOD CEREAL | FRUITY PUFFS FLAVORED SWEETENED PUFFED CORN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 3.5 MG | 20 MG |
Minerals
| Mineral | SUPERFOOD CEREAL | FRUITY PUFFS FLAVORED SWEETENED PUFFED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 200 MG | |
| Iron, Fe | 4.2 MG | 15 MG | |
| Magnesium, Mg | 0 MG | 27 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 73 MG | 533 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |