SUPERFOOD CEREAL vs EXTRA THICK ROLLED OATS
Nutrition comparison per 100 g serving
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SUPERFOOD CEREAL wins in 5 out of 10 nutrient categories
SUPERFOOD CEREAL: 5
vs
EXTRA THICK ROLLED OATS: 4
(1 ties)
Overview
| Nutrient | SUPERFOOD CEREAL | EXTRA THICK ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 396 cal | 375 cal | |
| Protein | 9.8 g | 10.4 g | |
| Carbs | 58.8 g | 70.8 g | |
| Fat | 17.7 g | 6.3 g | |
| Fiber | 9.8 g | 10.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFOOD CEREAL | EXTRA THICK ROLLED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | SUPERFOOD CEREAL | EXTRA THICK ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 3 MG | |
| Sodium, Na | 73 MG | 0 MG |