SUPERFOOD BAR vs VANILLA CRISPY SQUARES BARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
SUPERFOOD BAR: 6
vs
VANILLA CRISPY SQUARES BARS: 6
(1 ties)
Overview
| Nutrient | SUPERFOOD BAR | VANILLA CRISPY SQUARES BARS | Winner |
|---|---|---|---|
| Calories | 486 cal | 364 cal | |
| Protein | 22.9 g | 4.6 g | |
| Carbs | 31.4 g | 72.7 g | |
| Fat | 37.1 g | 9.1 g | |
| Fiber | 5.7 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFOOD BAR | VANILLA CRISPY SQUARES BARS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 54.5 MG |
Minerals
| Mineral | SUPERFOOD BAR | VANILLA CRISPY SQUARES BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 7.7 MG | 0 MG | |
| Magnesium, Mg | 400 MG | 0 MG | |
| Sodium, Na | 171 MG | 227 MG |