SUPERFOOD BABY BEETS vs FRUIT & NUT TRAY
Nutrition comparison per 100 g serving
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SUPERFOOD BABY BEETS wins in 7 out of 12 nutrient categories
SUPERFOOD BABY BEETS: 7
vs
FRUIT & NUT TRAY: 3
(2 ties)
Overview
| Nutrient | SUPERFOOD BABY BEETS | FRUIT & NUT TRAY | Winner |
|---|---|---|---|
| Calories | 18 cal | 180 cal | |
| Protein | 3.6 g | 5.9 g | |
| Carbs | 7.1 g | 14.1 g | |
| Fat | 0 g | 12.6 g | |
| Fiber | 0 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFOOD BABY BEETS | FRUIT & NUT TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUPERFOOD BABY BEETS | FRUIT & NUT TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 78 MG | |
| Iron, Fe | 3.6 MG | 1.1 MG | |
| Potassium, K | 371 MG | 0 MG | |
| Sodium, Na | 218 MG | 0 MG |