SUPERFINE BLANCHED ALMOND FLOUR vs ORGANIC BROWN RICE FLOUR
Nutrition comparison per 100 g serving
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SUPERFINE BLANCHED ALMOND FLOUR wins in 9 out of 16 nutrient categories
SUPERFINE BLANCHED ALMOND FLOUR: 9
vs
ORGANIC BROWN RICE FLOUR: 3
(4 ties)
Overview
| Nutrient | SUPERFINE BLANCHED ALMOND FLOUR | ORGANIC BROWN RICE FLOUR | Winner |
|---|---|---|---|
| Calories | 600 cal | 371 cal | |
| Protein | 20 g | 8.6 g | |
| Carbs | 20 g | 77.1 g | |
| Fat | 46.7 g | 2.9 g | |
| Fiber | 13.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFINE BLANCHED ALMOND FLOUR | ORGANIC BROWN RICE FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.6 MG | |
| Riboflavin | 1.3 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPERFINE BLANCHED ALMOND FLOUR | ORGANIC BROWN RICE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Copper, Cu | 1.3 MG | 0 MG | |
| Iron, Fe | 4 MG | 2.1 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 733 MG | 229 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |