SUPERFINE BLANCHED ALMOND FLOUR vs ALL PURPOSE FLOUR
Nutrition comparison per 100 g serving
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SUPERFINE BLANCHED ALMOND FLOUR wins in 9 out of 14 nutrient categories
SUPERFINE BLANCHED ALMOND FLOUR: 9
vs
ALL PURPOSE FLOUR: 2
(3 ties)
Overview
| Nutrient | SUPERFINE BLANCHED ALMOND FLOUR | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 600 cal | 367 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 20 g | 73.3 g | |
| Fat | 46.7 g | 0 g | |
| Fiber | 13.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFINE BLANCHED ALMOND FLOUR | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Riboflavin | 1.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUPERFINE BLANCHED ALMOND FLOUR | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 33 MG | |
| Copper, Cu | 1.3 MG | 0 MG | |
| Iron, Fe | 4 MG | 1.3 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 733 MG | 133 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |