SUPERBUTTER & MULTIGRAIN CRACKERS vs ENGLISH MUFFIN
Nutrition comparison per 100 g serving
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ENGLISH MUFFIN wins in 5 out of 10 nutrient categories
SUPERBUTTER & MULTIGRAIN CRACKERS: 4
vs
ENGLISH MUFFIN: 5
(1 ties)
Overview
| Nutrient | SUPERBUTTER & MULTIGRAIN CRACKERS | ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calories | 516 cal | 233 cal | |
| Protein | 14.5 g | 11.6 g | |
| Carbs | 51.6 g | 22.5 g | |
| Fat | 29.0 g | 10.9 g | |
| Fiber | 8.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERBUTTER & MULTIGRAIN CRACKERS | ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0.9 MG |
Minerals
| Mineral | SUPERBUTTER & MULTIGRAIN CRACKERS | ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 233 MG | |
| Iron, Fe | 2.9 MG | 2.1 MG | |
| Sodium, Na | 169 MG | 605 MG |