SUPERBERRIES WITH CHIA GRANOLA SMOOTHIE BOWL vs OLD-FASHIONED ROLLED OATS
Nutrition comparison per 100 g serving
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SUPERBERRIES WITH CHIA GRANOLA SMOOTHIE BOWL wins in 5 out of 11 nutrient categories
SUPERBERRIES WITH CHIA GRANOLA SMOOTHIE BOWL: 5
vs
OLD-FASHIONED ROLLED OATS: 3
(3 ties)
Overview
| Nutrient | SUPERBERRIES WITH CHIA GRANOLA SMOOTHIE BOWL | OLD-FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 18.3 g | 12.5 g | |
| Carbs | 58.3 g | 67.5 g | |
| Fat | 11.7 g | 6.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERBERRIES WITH CHIA GRANOLA SMOOTHIE BOWL | OLD-FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPERBERRIES WITH CHIA GRANOLA SMOOTHIE BOWL | OLD-FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 4.5 MG | Tie |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 333 MG | 0 MG |