SUPERBA INDIAN EXTRA LONG GRAIN 1121 BASMATI RICE vs LONG GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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LONG GRAIN BROWN RICE wins in 4 out of 10 nutrient categories
SUPERBA INDIAN EXTRA LONG GRAIN 1121 BASMATI RICE: 3
vs
LONG GRAIN BROWN RICE: 4
(3 ties)
Overview
| Nutrient | SUPERBA INDIAN EXTRA LONG GRAIN 1121 BASMATI RICE | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 364 cal | 354 cal | |
| Protein | 6.7 g | 6.3 g | |
| Carbs | 84.4 g | 66.7 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 0 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERBA INDIAN EXTRA LONG GRAIN 1121 BASMATI RICE | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPERBA INDIAN EXTRA LONG GRAIN 1121 BASMATI RICE | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.5 MG | |
| Sodium, Na | 11 MG | 0 MG |