SUPERB STRAWBERRIES & CREAM FLAVOR NOT-SO-TRADITIONAL BLENDED GREEK YOGURT vs PLAIN NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN NONFAT YOGURT wins in 6 out of 10 nutrient categories
SUPERB STRAWBERRIES & CREAM FLAVOR NOT-SO-TRADITIONAL BLENDED GREEK YOGURT: 1
vs
PLAIN NONFAT YOGURT: 6
(3 ties)
Overview
| Nutrient | SUPERB STRAWBERRIES & CREAM FLAVOR NOT-SO-TRADITIONAL BLENDED GREEK YOGURT | PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 97 cal | 47 cal | |
| Protein | 7.1 g | 4.7 g | |
| Carbs | 11.5 g | 7.7 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUPERB STRAWBERRIES & CREAM FLAVOR NOT-SO-TRADITIONAL BLENDED GREEK YOGURT | PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 188 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 62 MG | 229 MG | |
| Sodium, Na | 31 MG | 68 MG |