SUPER SWIRL VANILLA vs TURKEY HILL
Nutrition comparison per 100 g serving
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SUPER SWIRL VANILLA wins in 4 out of 11 nutrient categories
SUPER SWIRL VANILLA: 4
vs
TURKEY HILL: 3
(4 ties)
Overview
| Nutrient | SUPER SWIRL VANILLA | TURKEY HILL | Winner |
|---|---|---|---|
| Calories | 198 cal | 218 cal | |
| Protein | 3.5 g | 4.6 g | |
| Carbs | 22.1 g | 23.0 g | |
| Fat | 10.5 g | 12.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWIRL VANILLA | TURKEY HILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER SWIRL VANILLA | TURKEY HILL | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 172 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 70 MG | 75 MG |