SUPER SWIRL VANILLA vs MANGO ICE CREAM BAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SUPER SWIRL VANILLA: 4
vs
MANGO ICE CREAM BAR: 4
(3 ties)
Overview
| Nutrient | SUPER SWIRL VANILLA | MANGO ICE CREAM BAR | Winner |
|---|---|---|---|
| Calories | 198 cal | 188 cal | |
| Protein | 3.5 g | 3.8 g | |
| Carbs | 22.1 g | 20 g | |
| Fat | 10.5 g | 11.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWIRL VANILLA | MANGO ICE CREAM BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | SUPER SWIRL VANILLA | MANGO ICE CREAM BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 70 MG | 56 MG |