SUPER SWIRL VANILLA vs LOW FAT ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SUPER SWIRL VANILLA: 4
vs
LOW FAT ICE CREAM: 4
(3 ties)
Overview
| Nutrient | SUPER SWIRL VANILLA | LOW FAT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 198 cal | 148 cal | |
| Protein | 3.5 g | 12.4 g | |
| Carbs | 22.1 g | 23.5 g | |
| Fat | 10.5 g | 1.9 g | |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWIRL VANILLA | LOW FAT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER SWIRL VANILLA | LOW FAT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 123 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 70 MG | 68 MG |