SUPER SWEET YELLOW CORN ON THE COB vs FRESHLY FROZEN FLORENTINE STYLE VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
SUPER SWEET YELLOW CORN ON THE COB wins in 4 out of 10 nutrient categories
SUPER SWEET YELLOW CORN ON THE COB: 4
vs
FRESHLY FROZEN FLORENTINE STYLE VEGETABLES: 3
(3 ties)
Overview
| Nutrient | SUPER SWEET YELLOW CORN ON THE COB | FRESHLY FROZEN FLORENTINE STYLE VEGETABLES | Winner |
|---|---|---|---|
| Calories | 106 cal | 32 cal | |
| Protein | 3.5 g | 1.1 g | |
| Carbs | 22.4 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUPER SWEET YELLOW CORN ON THE COB | FRESHLY FROZEN FLORENTINE STYLE VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 0 MG | 37 MG |