SUPER SWEET WHOLE KERNEL GOLDEN CORN vs FRESHLY FROZEN CRINKLE CUT CARROTS
Nutrition comparison per 100 g serving
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FRESHLY FROZEN CRINKLE CUT CARROTS wins in 4 out of 10 nutrient categories
SUPER SWEET WHOLE KERNEL GOLDEN CORN: 2
vs
FRESHLY FROZEN CRINKLE CUT CARROTS: 4
(4 ties)
Overview
| Nutrient | SUPER SWEET WHOLE KERNEL GOLDEN CORN | FRESHLY FROZEN CRINKLE CUT CARROTS | Winner |
|---|---|---|---|
| Calories | 94 cal | 41 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 20 g | 8.2 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUPER SWEET WHOLE KERNEL GOLDEN CORN | FRESHLY FROZEN CRINKLE CUT CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 0 MG | 71 MG |