SUPER SWEET WHOLE KERNEL CORN vs 100% PURE FANCY SELECT PUMPKIN
Nutrition comparison per 100 g serving
Ad 468x60
100% PURE FANCY SELECT PUMPKIN wins in 7 out of 11 nutrient categories
SUPER SWEET WHOLE KERNEL CORN: 3
vs
100% PURE FANCY SELECT PUMPKIN: 7
(1 ties)
Overview
| Nutrient | SUPER SWEET WHOLE KERNEL CORN | 100% PURE FANCY SELECT PUMPKIN | Winner |
|---|---|---|---|
| Calories | 56 cal | 42 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 10.4 g | 9.2 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWEET WHOLE KERNEL CORN | 100% PURE FANCY SELECT PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 4 MG |
Minerals
| Mineral | SUPER SWEET WHOLE KERNEL CORN | 100% PURE FANCY SELECT PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 240 MG | 8 MG |