SUPER SWEET WHOLE KERNEL CORN vs PICTSWEET
Nutrition comparison per 100 g serving
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PICTSWEET wins in 8 out of 11 nutrient categories
SUPER SWEET WHOLE KERNEL CORN: 1
vs
PICTSWEET: 8
(2 ties)
Overview
| Nutrient | SUPER SWEET WHOLE KERNEL CORN | PICTSWEET | Winner |
|---|---|---|---|
| Calories | 89 cal | 34 cal | |
| Protein | 2.2 g | 2.3 g | |
| Carbs | 17.8 g | 4.6 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWEET WHOLE KERNEL CORN | PICTSWEET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 34.5 MG |
Minerals
| Mineral | SUPER SWEET WHOLE KERNEL CORN | PICTSWEET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 0 MG | 23 MG |