SUPER SWEET WHOLE KERNEL CORN vs SWEET PEAS
Nutrition comparison per 100 g serving
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SWEET PEAS wins in 9 out of 11 nutrient categories
SUPER SWEET WHOLE KERNEL CORN: 0
vs
SWEET PEAS: 9
(2 ties)
Overview
| Nutrient | SUPER SWEET WHOLE KERNEL CORN | SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 63 cal | 48 cal | |
| Protein | 2.1 g | 2.4 g | |
| Carbs | 12.6 g | 8.8 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWEET WHOLE KERNEL CORN | SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER SWEET WHOLE KERNEL CORN | SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 211 MG | 240 MG |