SUPER SWEET WHITE & GOLD WHOLE KERNEL CORN vs HANOVER
Nutrition comparison per 100 g serving
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HANOVER wins in 7 out of 11 nutrient categories
SUPER SWEET WHITE & GOLD WHOLE KERNEL CORN: 3
vs
HANOVER: 7
(1 ties)
Overview
| Nutrient | SUPER SWEET WHITE & GOLD WHOLE KERNEL CORN | HANOVER | Winner |
|---|---|---|---|
| Calories | 48 cal | 44 cal | |
| Protein | 0.8 g | 1.9 g | |
| Carbs | 7.2 g | 9.4 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWEET WHITE & GOLD WHOLE KERNEL CORN | HANOVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | SUPER SWEET WHITE & GOLD WHOLE KERNEL CORN | HANOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 38 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 160 MG | 231 MG |