SUPER SWEET WHITE CORN vs SHELLED EDAMAME
Nutrition comparison per 100 g serving
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SHELLED EDAMAME wins in 8 out of 11 nutrient categories
SUPER SWEET WHITE CORN: 2
vs
SHELLED EDAMAME: 8
(1 ties)
Overview
| Nutrient | SUPER SWEET WHITE CORN | SHELLED EDAMAME | Winner |
|---|---|---|---|
| Calories | 111 cal | 118 cal | |
| Protein | 3.3 g | 10.6 g | |
| Carbs | 23.3 g | 9.4 g | |
| Fat | 1.1 g | 5.3 g | |
| Fiber | 1.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWEET WHITE CORN | SHELLED EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 5.6 MG |
Minerals
| Mineral | SUPER SWEET WHITE CORN | SHELLED EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 435 MG | |
| Sodium, Na | 0 MG | 6 MG |