SUPER SWEET WHITE CORN vs CORN ON THE COB MINI EARS
Nutrition comparison per 100 g serving
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CORN ON THE COB MINI EARS wins in 5 out of 10 nutrient categories
SUPER SWEET WHITE CORN: 1
vs
CORN ON THE COB MINI EARS: 5
(4 ties)
Overview
| Nutrient | SUPER SWEET WHITE CORN | CORN ON THE COB MINI EARS | Winner |
|---|---|---|---|
| Calories | 111 cal | 106 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 23.3 g | 22.4 g | |
| Fat | 1.1 g | 1.2 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWEET WHITE CORN | CORN ON THE COB MINI EARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4.2 MG |
Minerals
| Mineral | SUPER SWEET WHITE CORN | CORN ON THE COB MINI EARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |