SUPER SWEET WHITE CORN vs FRESHLY FROZEN MIXED VEGETABLES WITH CARROTS
Nutrition comparison per 100 g serving
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FRESHLY FROZEN MIXED VEGETABLES WITH CARROTS wins in 8 out of 10 nutrient categories
SUPER SWEET WHITE CORN: 1
vs
FRESHLY FROZEN MIXED VEGETABLES WITH CARROTS: 8
(1 ties)
Overview
| Nutrient | SUPER SWEET WHITE CORN | FRESHLY FROZEN MIXED VEGETABLES WITH CARROTS | Winner |
|---|---|---|---|
| Calories | 112 cal | 78 cal | |
| Protein | 3.4 g | 2.2 g | |
| Carbs | 23.6 g | 13.3 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 1.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWEET WHITE CORN | FRESHLY FROZEN MIXED VEGETABLES WITH CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 5.3 MG |
Minerals
| Mineral | SUPER SWEET WHITE CORN | FRESHLY FROZEN MIXED VEGETABLES WITH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 28 MG |