SUPER SWEET WHITE CORN vs FRESHLY FROZEN FIESTA BLEND WITH BROCCOLI
Nutrition comparison per 100 g serving
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FRESHLY FROZEN FIESTA BLEND WITH BROCCOLI wins in 9 out of 10 nutrient categories
SUPER SWEET WHITE CORN: 0
vs
FRESHLY FROZEN FIESTA BLEND WITH BROCCOLI: 9
(1 ties)
Overview
| Nutrient | SUPER SWEET WHITE CORN | FRESHLY FROZEN FIESTA BLEND WITH BROCCOLI | Winner |
|---|---|---|---|
| Calories | 112 cal | 75 cal | |
| Protein | 3.4 g | 3.8 g | |
| Carbs | 23.6 g | 12.5 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 1.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWEET WHITE CORN | FRESHLY FROZEN FIESTA BLEND WITH BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 18.8 MG |
Minerals
| Mineral | SUPER SWEET WHITE CORN | FRESHLY FROZEN FIESTA BLEND WITH BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 144 MG |