SUPER SWEET WHITE AND GOLD CORN vs ORGANIC 100% PURE PUMPKIN
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC 100% PURE PUMPKIN wins in 6 out of 10 nutrient categories
SUPER SWEET WHITE AND GOLD CORN: 3
vs
ORGANIC 100% PURE PUMPKIN: 6
(1 ties)
Overview
| Nutrient | SUPER SWEET WHITE AND GOLD CORN | ORGANIC 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calories | 56 cal | 41 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 10.4 g | 8.2 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 1.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWEET WHITE AND GOLD CORN | ORGANIC 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 2 MG |
Minerals
| Mineral | SUPER SWEET WHITE AND GOLD CORN | ORGANIC 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 240 MG | 4 MG |