SUPER SWEET WHITE AND GOLD CORN vs IMPORTED WHOLE ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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IMPORTED WHOLE ARTICHOKE HEARTS wins in 9 out of 10 nutrient categories
SUPER SWEET WHITE AND GOLD CORN: 0
vs
IMPORTED WHOLE ARTICHOKE HEARTS: 9
(1 ties)
Overview
| Nutrient | SUPER SWEET WHITE AND GOLD CORN | IMPORTED WHOLE ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 56 cal | 31 cal | |
| Protein | 1.6 g | 2.5 g | |
| Carbs | 10.4 g | 7.5 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWEET WHITE AND GOLD CORN | IMPORTED WHOLE ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 7.5 MG |
Minerals
| Mineral | SUPER SWEET WHITE AND GOLD CORN | IMPORTED WHOLE ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Sodium, Na | 240 MG | 300 MG |