SUPER SWEET STEAMIN' EASY WHOLE KERNEL GOLDEN CORN vs STRAW MUSHROOMS BROKEN
Nutrition comparison per 100 g serving
Ad 468x60
STRAW MUSHROOMS BROKEN wins in 6 out of 11 nutrient categories
SUPER SWEET STEAMIN' EASY WHOLE KERNEL GOLDEN CORN: 3
vs
STRAW MUSHROOMS BROKEN: 6
(2 ties)
Overview
| Nutrient | SUPER SWEET STEAMIN' EASY WHOLE KERNEL GOLDEN CORN | STRAW MUSHROOMS BROKEN | Winner |
|---|---|---|---|
| Calories | 94 cal | 15 cal | |
| Protein | 2.4 g | 1.8 g | |
| Carbs | 20 g | 1.8 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWEET STEAMIN' EASY WHOLE KERNEL GOLDEN CORN | STRAW MUSHROOMS BROKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER SWEET STEAMIN' EASY WHOLE KERNEL GOLDEN CORN | STRAW MUSHROOMS BROKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 0 MG | 210 MG |