SUPER SWEET ORGANIC STEAMABLE CUT CORN vs ORGANIC BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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ORGANIC BROCCOLI FLORETS wins in 8 out of 11 nutrient categories
SUPER SWEET ORGANIC STEAMABLE CUT CORN: 0
vs
ORGANIC BROCCOLI FLORETS: 8
(3 ties)
Overview
| Nutrient | SUPER SWEET ORGANIC STEAMABLE CUT CORN | ORGANIC BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 106 cal | 29 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 22.4 g | 5.9 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWEET ORGANIC STEAMABLE CUT CORN | ORGANIC BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUPER SWEET ORGANIC STEAMABLE CUT CORN | ORGANIC BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 41 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 213 MG | 247 MG | |
| Sodium, Na | 0 MG | 18 MG |