SUPER SWEET MINI EARS CORN ON THE COB vs MIXED VEGETABLES CARROTS
Nutrition comparison per 100 g serving
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MIXED VEGETABLES CARROTS wins in 8 out of 10 nutrient categories
SUPER SWEET MINI EARS CORN ON THE COB: 1
vs
MIXED VEGETABLES CARROTS: 8
(1 ties)
Overview
| Nutrient | SUPER SWEET MINI EARS CORN ON THE COB | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Calories | 93 cal | 59 cal | |
| Protein | 2.7 g | 2.4 g | |
| Carbs | 17.3 g | 12.9 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 2.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUPER SWEET MINI EARS CORN ON THE COB | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 183 MG | 200 MG | |
| Sodium, Na | 0 MG | 29 MG |