SUPER SWEET MINI CORN ON THE COB vs YUCA CASSAVA
Nutrition comparison per 100 g serving
Ad 468x60
YUCA CASSAVA wins in 7 out of 11 nutrient categories
SUPER SWEET MINI CORN ON THE COB: 3
vs
YUCA CASSAVA: 7
(1 ties)
Overview
| Nutrient | SUPER SWEET MINI CORN ON THE COB | YUCA CASSAVA | Winner |
|---|---|---|---|
| Calories | 94 cal | 146 cal | |
| Protein | 2.4 g | 3.9 g | |
| Carbs | 17.7 g | 33.0 g | |
| Fat | 1.2 g | 1.0 g | |
| Fiber | 2.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWEET MINI CORN ON THE COB | YUCA CASSAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.3 MG |
Minerals
| Mineral | SUPER SWEET MINI CORN ON THE COB | YUCA CASSAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 118 MG | 369 MG | |
| Sodium, Na | 0 MG | 53 MG |