SUPER SWEET MINI CORN ON THE COB vs STEAMABLE VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
STEAMABLE VEGETABLES wins in 6 out of 10 nutrient categories
SUPER SWEET MINI CORN ON THE COB: 2
vs
STEAMABLE VEGETABLES: 6
(2 ties)
Overview
| Nutrient | SUPER SWEET MINI CORN ON THE COB | STEAMABLE VEGETABLES | Winner |
|---|---|---|---|
| Calories | 93 cal | 67 cal | |
| Protein | 2.7 g | 2.2 g | |
| Carbs | 17.3 g | 13.3 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 2.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUPER SWEET MINI CORN ON THE COB | STEAMABLE VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 183 MG | 122 MG | |
| Sodium, Na | 0 MG | 22 MG |