SUPER SWEET HEIRLOOM NAVEL ORANGES vs STIR FRY MIX
Nutrition comparison per 100 g serving
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STIR FRY MIX wins in 6 out of 11 nutrient categories
SUPER SWEET HEIRLOOM NAVEL ORANGES: 3
vs
STIR FRY MIX: 6
(2 ties)
Overview
| Nutrient | SUPER SWEET HEIRLOOM NAVEL ORANGES | STIR FRY MIX | Winner |
|---|---|---|---|
| Calories | 52 cal | 29 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 12.3 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWEET HEIRLOOM NAVEL ORANGES | STIR FRY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 63.5 MG |
Minerals
| Mineral | SUPER SWEET HEIRLOOM NAVEL ORANGES | STIR FRY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 24 MG | |
| Iron, Fe | 0.1 MG | 0.4 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG |