SUPER SWEET HEIRLOOM NAVEL ORANGES vs FRESHLY FROZEN CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SUPER SWEET HEIRLOOM NAVEL ORANGES: 4
vs
FRESHLY FROZEN CAULIFLOWER FLORETS: 4
(2 ties)
Overview
| Nutrient | SUPER SWEET HEIRLOOM NAVEL ORANGES | FRESHLY FROZEN CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 52 cal | 29 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 12.3 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUPER SWEET HEIRLOOM NAVEL ORANGES | FRESHLY FROZEN CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 0 MG | 29 MG |