SUPER SWEET GOLDEN WHOLE KERNEL CORN vs WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
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SUPER SWEET GOLDEN WHOLE KERNEL CORN wins in 6 out of 12 nutrient categories
SUPER SWEET GOLDEN WHOLE KERNEL CORN: 6
vs
WHOLE KERNEL SWEET CORN: 3
(3 ties)
Overview
| Nutrient | SUPER SWEET GOLDEN WHOLE KERNEL CORN | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 51 cal | 64 cal | |
| Protein | 1.5 g | 1.6 g | |
| Carbs | 9.1 g | 13.6 g | |
| Fat | 0.8 g | 0.8 g | |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWEET GOLDEN WHOLE KERNEL CORN | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUPER SWEET GOLDEN WHOLE KERNEL CORN | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 136 MG | 120 MG | |
| Sodium, Na | 101 MG | 240 MG |