SUPER SWEET GOLDEN WHOLE KERNEL CORN vs CREAM STYLE SWEET CORN
Nutrition comparison per 100 g serving
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CREAM STYLE SWEET CORN wins in 5 out of 12 nutrient categories
SUPER SWEET GOLDEN WHOLE KERNEL CORN: 4
vs
CREAM STYLE SWEET CORN: 5
(3 ties)
Overview
| Nutrient | SUPER SWEET GOLDEN WHOLE KERNEL CORN | CREAM STYLE SWEET CORN | Winner |
|---|---|---|---|
| Calories | 51 cal | 72 cal | |
| Protein | 1.5 g | 1.6 g | |
| Carbs | 9.1 g | 16 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWEET GOLDEN WHOLE KERNEL CORN | CREAM STYLE SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUPER SWEET GOLDEN WHOLE KERNEL CORN | CREAM STYLE SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 136 MG | 108 MG | |
| Sodium, Na | 101 MG | 240 MG |