SUPER SWEET GOLDEN CORN vs EDAMAME IN-SHELL SOYBEANS
Nutrition comparison per 100 g serving
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EDAMAME IN-SHELL SOYBEANS wins in 7 out of 12 nutrient categories
SUPER SWEET GOLDEN CORN: 3
vs
EDAMAME IN-SHELL SOYBEANS: 7
(2 ties)
Overview
| Nutrient | SUPER SWEET GOLDEN CORN | EDAMAME IN-SHELL SOYBEANS | Winner |
|---|---|---|---|
| Calories | 82 cal | 106 cal | |
| Protein | 2.4 g | 10.6 g | |
| Carbs | 18.8 g | 8.2 g | |
| Fat | 0.6 g | 4.7 g | |
| Fiber | 2.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWEET GOLDEN CORN | EDAMAME IN-SHELL SOYBEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUPER SWEET GOLDEN CORN | EDAMAME IN-SHELL SOYBEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.5 MG | 2.1 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 0 MG | 6 MG |