SUPER SWEET CUT YELLOW CORN vs FORDHOOK LIMA BEANS
Nutrition comparison per 100 g serving
Ad 468x60
FORDHOOK LIMA BEANS wins in 6 out of 11 nutrient categories
SUPER SWEET CUT YELLOW CORN: 3
vs
FORDHOOK LIMA BEANS: 6
(2 ties)
Overview
| Nutrient | SUPER SWEET CUT YELLOW CORN | FORDHOOK LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 82 cal | 114 cal | |
| Protein | 2.4 g | 6.8 g | |
| Carbs | 15.3 g | 20.5 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWEET CUT YELLOW CORN | FORDHOOK LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17 MG |
Minerals
| Mineral | SUPER SWEET CUT YELLOW CORN | FORDHOOK LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 2.1 MG | |
| Potassium, K | 235,294 MG | 0 MG | |
| Sodium, Na | 0 MG | 6 MG |