SUPER SWEET CUT CORN vs SICILIAN STYLE PROTEIN BLEND NAVY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
SICILIAN STYLE PROTEIN BLEND NAVY BEANS wins in 8 out of 11 nutrient categories
SUPER SWEET CUT CORN: 2
vs
SICILIAN STYLE PROTEIN BLEND NAVY BEANS: 8
(1 ties)
Overview
| Nutrient | SUPER SWEET CUT CORN | SICILIAN STYLE PROTEIN BLEND NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 111 cal | 94 cal | |
| Protein | 3.3 g | 6.4 g | |
| Carbs | 23.3 g | 13.1 g | |
| Fat | 1.1 g | 2.4 g | |
| Fiber | 1.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWEET CUT CORN | SICILIAN STYLE PROTEIN BLEND NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | SUPER SWEET CUT CORN | SICILIAN STYLE PROTEIN BLEND NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 64 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 342 MG | |
| Sodium, Na | 0 MG | 81 MG |