SUPER SWEET CORN vs SUPER SWEET WHITE CORN
Nutrition comparison per 100 g serving
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SUPER SWEET WHITE CORN wins in 4 out of 10 nutrient categories
SUPER SWEET CORN: 0
vs
SUPER SWEET WHITE CORN: 4
(6 ties)
Overview
| Nutrient | SUPER SWEET CORN | SUPER SWEET WHITE CORN | Winner |
|---|---|---|---|
| Calories | 100 cal | 100 cal | Tie |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 17.8 g | 17.8 g | Tie |
| Fat | 1.7 g | 1.1 g | |
| Fiber | 4.4 g | 4.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUPER SWEET CORN | SUPER SWEET WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 211 MG | 213 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |