SUPER SWEET CORN vs WHOLE GREEN CHILES
Nutrition comparison per 100 g serving
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WHOLE GREEN CHILES wins in 7 out of 11 nutrient categories
SUPER SWEET CORN: 2
vs
WHOLE GREEN CHILES: 7
(2 ties)
Overview
| Nutrient | SUPER SWEET CORN | WHOLE GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 97 cal | 29 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 17.2 g | 2.9 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWEET CORN | WHOLE GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | SUPER SWEET CORN | WHOLE GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 0 MG | 314 MG |