SUPER-SWEET CORN & PEAS WITH GARLIC THYME VEGGIES & SAUCE vs STEAMABLE MIXED VEGETABLES
Nutrition comparison per 100 g serving
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STEAMABLE MIXED VEGETABLES wins in 9 out of 11 nutrient categories
SUPER-SWEET CORN & PEAS WITH GARLIC THYME VEGGIES & SAUCE: 1
vs
STEAMABLE MIXED VEGETABLES: 9
(1 ties)
Overview
| Nutrient | SUPER-SWEET CORN & PEAS WITH GARLIC THYME VEGGIES & SAUCE | STEAMABLE MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 155 cal | 59 cal | |
| Protein | 1.8 g | 2.4 g | |
| Carbs | 16.4 g | 11.8 g | |
| Fat | 9.1 g | 0 g | |
| Fiber | 2.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER-SWEET CORN & PEAS WITH GARLIC THYME VEGGIES & SAUCE | STEAMABLE MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | SUPER-SWEET CORN & PEAS WITH GARLIC THYME VEGGIES & SAUCE | STEAMABLE MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 147 MG | 200 MG | |
| Sodium, Na | 827 MG | 35 MG |