SUPER SWEET CORN ON THE COB vs GREEN PEAS
Nutrition comparison per 100 g serving
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GREEN PEAS wins in 5 out of 10 nutrient categories
SUPER SWEET CORN ON THE COB: 1
vs
GREEN PEAS: 5
(4 ties)
Overview
| Nutrient | SUPER SWEET CORN ON THE COB | GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 89 cal | 78 cal | |
| Protein | 2.6 g | 5.6 g | |
| Carbs | 17.8 g | 13.3 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 1.9 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUPER SWEET CORN ON THE COB | GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |