SUPER SWEET CORN ON THE COB vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 8 out of 10 nutrient categories
SUPER SWEET CORN ON THE COB: 0
vs
SPARTAN: 8
(2 ties)
Overview
| Nutrient | SUPER SWEET CORN ON THE COB | SPARTAN | Winner |
|---|---|---|---|
| Calories | 106 cal | 53 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 22.4 g | 9.4 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWEET CORN ON THE COB | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 63.5 MG |
Minerals
| Mineral | SUPER SWEET CORN ON THE COB | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 18 MG |