SUPER SWEET CORN vs WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
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WHOLE KERNEL SWEET CORN wins in 5 out of 10 nutrient categories
SUPER SWEET CORN: 3
vs
WHOLE KERNEL SWEET CORN: 5
(2 ties)
Overview
| Nutrient | SUPER SWEET CORN | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 48 cal | 94 cal | |
| Protein | 1.6 g | 2.4 g | |
| Carbs | 7.2 g | 16.5 g | |
| Fat | 1.2 g | 1.2 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWEET CORN | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 4.2 MG |
Minerals
| Mineral | SUPER SWEET CORN | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 160 MG | 282 MG |