SUPER SWEET CORN vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 5 out of 11 nutrient categories
SUPER SWEET CORN: 2
vs
HARRIS TEETER: 5
(4 ties)
Overview
| Nutrient | SUPER SWEET CORN | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 75 cal | 54 cal | |
| Protein | 2.2 g | 2.2 g | Tie |
| Carbs | 15.1 g | 7.5 g | |
| Fat | 1.1 g | 1.6 g | |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWEET CORN | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 16.1 MG |
Minerals
| Mineral | SUPER SWEET CORN | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 5 MG | 280 MG |