SUPER SWEET COB CORN vs WHOLE ORGANIC GREEN BEANS
Nutrition comparison per 100 g serving
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WHOLE ORGANIC GREEN BEANS wins in 6 out of 11 nutrient categories
SUPER SWEET COB CORN: 3
vs
WHOLE ORGANIC GREEN BEANS: 6
(2 ties)
Overview
| Nutrient | SUPER SWEET COB CORN | WHOLE ORGANIC GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 94 cal | 29 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 17.7 g | 5.9 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 4.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWEET COB CORN | WHOLE ORGANIC GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | SUPER SWEET COB CORN | WHOLE ORGANIC GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |