SUPER SWEET COB CORN vs PREMIUM ROASTED CHOPPED GREEN CHILE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SUPER SWEET COB CORN: 4
vs
PREMIUM ROASTED CHOPPED GREEN CHILE: 4
(2 ties)
Overview
| Nutrient | SUPER SWEET COB CORN | PREMIUM ROASTED CHOPPED GREEN CHILE | Winner |
|---|---|---|---|
| Calories | 94 cal | 17 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 17.7 g | 3.3 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWEET COB CORN | PREMIUM ROASTED CHOPPED GREEN CHILE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | SUPER SWEET COB CORN | PREMIUM ROASTED CHOPPED GREEN CHILE | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |