SUPER SWEET COB CORN vs PEAS & CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
PEAS & CARROTS wins in 6 out of 11 nutrient categories
SUPER SWEET COB CORN: 4
vs
PEAS & CARROTS: 6
(1 ties)
Overview
| Nutrient | SUPER SWEET COB CORN | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calories | 94 cal | 59 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 17.7 g | 10.6 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 4.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWEET COB CORN | PEAS & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | SUPER SWEET COB CORN | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 212 MG | 188 MG | |
| Sodium, Na | 0 MG | 100 MG |